Weigh In record (no journal entry) for 20 March 2016
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2383 kcal
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Fat: 77.38g | Prot: 234.52g | Carb: 189.14g.
Breakfast: Extra Virgin Olive Oil, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Creatine, Coffee with Cream and Sugar, Eggland's Best Egg White, Dave's Killer Bread 21 Whole Grains Bread, Fry's Grade AA Large Eggs. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fry's Grade A Skim Milk (Vitamin A & D). Dinner: Chicken Breast, Chicken Breast, Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Papa John's 16" Original Crust Pizza - The Meats, Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400. more...
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losing 2.3 lb a week
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