Weigh In record (no journal entry) for 20 March 2016
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1122 kcal
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Fat: 43.17g | Prot: 75.89g | Carb: 105.46g.
Breakfast: Degli Amici Calzone Portuguesa, MacroVita Suco de Laranja Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarronada, Rúcula, Tomates, Alface. Dinner: Spoleto Molho Funghi, Macarronada. Snacks/Other: Pastel de Carne. more...
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losing 0.2 lb a week
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