djnm's Journal, 18 March 2016

166.6 lb Lost so far: 17.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 40.50g | Prot: 89.08g | Carb: 144.88g.   Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Millville Krispy Treats Rice Squares, Cottage Cheese (Lowfat 1% Milkfat), Yoplait Light Fat Free Yogurt - Strawberry Banana, Nabisco Ritz Snack Crackers, Doritos Cool Ranch Tortilla Chips. more...

2634 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...