Weigh In record (no journal entry) for 24 September 2011
|
192.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
2994 kcal
|
Fat: 120.79g | Prot: 91.01g | Carb: 317.80g.
Breakfast: Italian Ciabatta Bun, Peanut Butter. Lunch: Soft Granola Bars, Apples, Tim Bits, Potato Chips, Hot Dog. Dinner: Fried Rice, Noodles, Rotisserie Chicken, French Fries Small, Beer. more...
|
|
2589 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 5 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|