Weigh In record (no journal entry) for 24 September 2011
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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640 kcal
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Fat: 6.73g | Prot: 4.00g | Carb: 146.54g.
Breakfast: Strawberries, Tropical Fruit Medley, Grapes. Lunch: Lemon Juice, Apples (Without Skin), Butter Pound Cake. Snacks/Other: Apples (Without Skin), Lemon Juice. more...
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losing 1.4 lb a week
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