Dhruvalshah's Journal, 17 March 2016

180.0 lb Lost so far: 8.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 35.09g | Prot: 34.02g | Carb: 156.05g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande). Lunch: Falafel, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Ginger, Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Tomatoes, Glory Foods Kale Greens, Fresh & Easy Cut Mango, Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish. Snacks/Other: Natural Directions Soy Beans, Simply Nature Green Pea Crisps, Bananas, Oranges, Celestial Seasonings Lemon Zinger Green Tea. more...

2640 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...