Weigh In record (no journal entry) for 17 March 2016
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1112 kcal
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Fat: 51.07g | Prot: 55.11g | Carb: 110.23g.
Breakfast: Banana, International Delight Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Meijer String Cheese, Acme Large Eggs, Maggi Maggi Seasoning. Dinner: Sausage, Peppers, and Cannellini Bean Stew. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Chocolate chip pudding cookies. more...
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losing 3.5 lb a week
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awshucks's weight history
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