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handcuffs1982
Journal
16 Mar 16
handcuffs1982's Journal, 16 March 2016
handcuffs1982's Profile
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Weigh In record (no journal entry) for 16 March 2016
262.0 lb
Lost so far:
53.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
386 kcal
Fat: 8.29g | Prot: 9.37g | Carb: 70.19g.
Breakfast:
Freshlike Mixed Vegetables, Great Value Parboiled Rice.
Lunch:
Peanut Butter, Apples.
more...
2885 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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