Weigh In record (no journal entry) for 16 March 2016
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1900 kcal
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Fat: 47.48g | Prot: 79.40g | Carb: 229.85g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Sugar, Merlot Wine, Nando's Corn on the Cob (Regular), White Rice, Grilled Fish, Tea with Milk. Snacks/Other: Maynards Wine Gums. more...
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2087 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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