Weigh In record (no journal entry) for 16 March 2016
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147.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1150 kcal
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Fat: 49.00g | Prot: 19.00g | Carb: 155.00g.
Lunch: Smith's Buttertop Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Bar-S Foods Classic Bologna. Snacks/Other: Annabelle Candy Big Hunk Candy Bar, Simple Truth Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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