Morgaana's Journal, 15 March 2016

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 73.13g | Prot: 263.67g | Carb: 360.09g.   Breakfast: Quest Peanut Butter Supreme Protein Bar, MyProtein Impact Whey Protein (25g), Oats, Linwoods Milled Organic Flaxseed. Lunch: Tesco Scotch Morning Roll, Ryvita Original Rye Crispbread, Onion Powder, Asda Chosen By You Couscous, Tesco Chicken Breast Fillets (130g), Asda Frozen Mixed Vegetables. Dinner: Tesco Broccoli Florets, Asda Wholewheat Pasta, Oak Lane Caesar Dressing, Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda White Tortilla Wraps, Bernard Matthews Turkey Breast Chunks, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3418 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 20 minutes, Sitting - 3 hours and 17 minutes. more...