Weigh In record (no journal entry) for 14 March 2016
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1798 kcal
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Fat: 69.82g | Prot: 73.46g | Carb: 110.45g.
Breakfast: Mackerel. Lunch: Coffee with Milk. Dinner: Peanuts, Mince a la Candy, Red Table Wine, Sainsbury's Bulgar Wheat. Snacks/Other: Cheddar Cheese, Kingsmill Crumpet. more...
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gaining 1.5 lb a week
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 Comments
14 Mar 16 by member: JockoT
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14 Mar 16 by member: Candy6900
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ok, that's enuf wine... 1 teeny weeny glass.. that's all..!!!
14 Mar 16 by member: dboza
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Yes, I've got to get serious about this, and relegate wine to maybe Saturday night treat status
15 Mar 16 by member: Candy6900
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Change to a dry, white. A VERY dry white!
15 Mar 16 by member: JockoT
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