Weigh In record (no journal entry) for 13 March 2016
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2271 kcal
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Fat: 87.14g | Prot: 136.70g | Carb: 239.71g.
Breakfast: Strawberries, Kneadin' Bread Honey Whole Wheat Bread, Egg, Egg White, Butter. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Thomas' Mini Bagels - Plain. Dinner: Green Peas (Frozen), Butter, Flour and Water Gravy, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Butter, Skinless Chicken Breast, Air Popped Popcorn, Granny Smith Apples, Honey, Bananas, 365 Organic Old-fashioned Rolled Oats, Paleo Pro Aztec Vanilla Protein, Malt-O-Meal Golden Puffs. more...
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losing 1.4 lb a week
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