Weigh In record (no journal entry) for 22 September 2011
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127.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1145 kcal
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Fat: 37.45g | Prot: 118.31g | Carb: 91.11g.
Breakfast: Coffee (Brewed From Grounds), 1 oz wh milk, unsweetened almond milk, healthsmart cinnamon cereal. Lunch: honeycrisp apple, sweet potato, asparagus, rainbow trout. Dinner: grilled chicken breast, Greek Salad. Snacks/Other: crunchy cereal caramel protein bar, Low Calorie Lemonade. more...
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1551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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