Dwayne2022's Journal, 12 March 2016

171.4 lb Lost so far: 29.5 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 44.55g | Prot: 62.49g | Carb: 97.94g.   Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Potato French Fries, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...