Weigh In record (no journal entry) for 12 March 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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914 kcal
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Fat: 35.89g | Prot: 45.27g | Carb: 109.29g.
Breakfast: Kellogg's All-Bran Original, Canned Salmon, pom ultra soft bread, Becel Original Margarine, Fried Egg, Instant Coffee (made from Powdered), Beatrice Skim Milk, Jell-O Sugar Free Dark Chocolate Pudding Snack, Ferrero Tic Tac Orange Mints, Havarti Cheese, Trader Joe's English Cucumber, Daisy Sour Cream, Grapes. more...
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losing 0.7 lb a week
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Onkwe's weight history
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