Weigh In record (no journal entry) for 22 September 2011
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216.8 lb
Lost so far: 74.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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819 kcal
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Fat: 19.80g | Prot: 92.06g | Carb: 65.30g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Chris1971's weight history
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