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Pitoflex
Journal
10 Mar 16
Pitoflex's Journal, 10 March 2016
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Weigh In record (no journal entry) for 10 March 2016
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
579 kcal
Fat: 9.05g | Prot: 96.80g | Carb: 24.89g.
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned).
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
1785 kcal
Activities & Exercise:
LA FITNESS - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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