Weigh In record (no journal entry) for 10 March 2016
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245.4 lb
Lost so far: 18.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1571 kcal
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Fat: 55.42g | Prot: 102.46g | Carb: 162.04g.
Breakfast: Leberkäse, Weizenbrötchen, Äpfel. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Layenberger Fit + Feelgood Banane-Quark, Real Quality Schwäbische Käsespätzle. Snacks/Other: Schwälbchen Quark 0,2%. more...
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losing 7.7 lb a week
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