leanleo84's Journal, 10 March 2016

148.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 44.87g | Prot: 78.69g | Carb: 167.81g.   Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Activia Peach Yogurt, Tai Pei Chicken & Broccoli, Toasted Garlic Bread, Bertolli Creamy Alfredo Sauce. Dinner: Ketchup, Lipton Sweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Kroger Fried Chicken Leg. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...