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rosetonelli
Journal
10 Mar 16
rosetonelli's Journal, 10 March 2016
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Weigh In record (no journal entry) for 10 March 2016
172.5 lb
Lost so far:
2.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
1118 kcal
Fat: 71.20g | Prot: 43.19g | Carb: 76.19g.
Breakfast:
Coffee.
Dinner:
Stuffed Mushrooms, Swiss Chalet Garlic Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce), Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad (Side).
Snacks/Other:
Butter, Orville Redenbacher's Smart Pop.
more...
2029 kcal
Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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