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c25k w4d1 I did it! :) I can run 5 minutes without stopping. twice even. well, jog really, but I did it. nice foggy morning. Only set back was the stupid phone ran out of batteries between 3rd and 4th run intervals, so I had to time the last run on my watch. oh well.
Sam says, "Can you spell my name for me?"
"Yes, I can."
SAM
Diet Calendar Entries for 21 September 2011:
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1848 kcal
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Fat: 33.11g | Prot: 71.34g | Carb: 328.55g.
Breakfast: milk, raisin bran. Lunch: chocolate almond hershey, kettlecorn, spinach pocket, chai. Dinner: peas, macaroni and cheese kraft. Snacks/Other: banana. more...
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3744 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 16 minutes, Driving - 1 hour, Resting - 1 hour, Sitting - 7 hours and 44 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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