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Lutz.Ringleb
Journal
09 Mar 16
Lutz.Ringleb's Journal, 09 March 2016
Lutz.Ringleb's Profile
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Weigh In record (no journal entry) for 09 March 2016
196.4 lb
Lost so far:
7.5 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1844 kcal
Fat: 65.60g | Prot: 180.10g | Carb: 105.70g.
Breakfast:
Aldi Eiweißbrot (35g), Peak Micellar Casein.
Lunch:
Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g).
Dinner:
Aldi Eiweißbrot (35g).
more...
2451 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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