Weigh In record (no journal entry) for 08 March 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1552 kcal
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Fat: 41.29g | Prot: 135.48g | Carb: 154.93g.
Breakfast: Mamão Papaia, Perdigão Peito de Peru Defumado, Queijo Cottage (sem Gordura), Café, Piracanjuba Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Leão Chá Mate Natural, Wikimaki Comida Japonesa, Sushi Joe, Sashimi de Atum, Sashimi de Salmão, Palmito. Dinner: Molho Caesar para Saladas, Frango Grelhado (Pele Não Consumida), Ovo Cozido, Rúcula, Tomates, Alface. Snacks/Other: Prats Suco de Laranja Integral, Polenguinho Polenguinho Light, Bauducco Torrada Integral (1). more...
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losing 4.6 lb a week
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