Weigh In record (no journal entry) for 07 March 2016
|
175.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
1731 kcal
|
Fat: 97.30g | Prot: 150.52g | Carb: 71.99g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese. Lunch: Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fage Total 2% Greek Yogurt (Container), Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
|
2839 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|