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Chantazzle
Journal
03 Mar 16
Chantazzle's Journal, 03 March 2016
Chantazzle's Profile
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Weigh In record (no journal entry) for 03 March 2016
142.2 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
535 kcal
Fat: 19.33g | Prot: 49.99g | Carb: 36.16g.
Breakfast:
Tesco Frozen Raspberries, Alpro Soya Plain Yoghurt, Bananas.
Lunch:
Subway Ranch Sauce, Subway Chicken Tikka Salad.
Dinner:
Tesco Tangy Garlic Sauce, Chicken Breast Meat.
Snacks/Other:
Tesco Red Pepper.
more...
1761 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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