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Pitoflex
Journal
19 Sep 11
Pitoflex's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
116.6 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1632 kcal
Fat: 52.76g | Prot: 115.30g | Carb: 173.48g.
Breakfast:
100% Whole Grain Oatmeal, Red Tomatoes , Egg White , Watermelon , chipotle molido.
Lunch:
Watermelon, Chicken Breast (Skin Not Eaten), Arugula (Rocket).
Dinner:
Grapes, Crispy Thin Crust Margherita Pizza.
more...
1881 kcal
Activities & Exercise:
Ibrahim - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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