Weigh In record (no journal entry) for 03 March 2016
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171.3 lb
Lost so far: 24.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1471 kcal
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Fat: 60.68g | Prot: 166.08g | Carb: 72.81g.
Breakfast: Banane, Scitec Nutrition BCAA Xpress, ESN Ultrapure L-Glutamine Powder, Milch 1,5%, Myprotein Impact Diet Whey. Lunch: Gut & Günstig Kaisergemüse mit Butter, REWE Bio Forellenfilets. Dinner: Ja! Cashews Geröstet Und Gesalzen, ESN Ultrapure L-Glutamine Powder, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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