Weigh In record (no journal entry) for 03 March 2016
|
191.6 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1845 kcal
|
Fat: 69.57g | Prot: 81.80g | Carb: 216.73g.
Breakfast: Zuckerkuchen, Aldi Kochschinken, Vollkornbrot, Aldi Eiweißbrot (35g), Proteinpulver. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lutz.Ringleb's weight history
|