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Anshelle
Journal
29 Feb 16
Anshelle's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
159.6 lb
Lost so far:
31.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
520 kcal
Fat: 4.40g | Prot: 56.36g | Carb: 61.19g.
Breakfast:
Milical Boisson Minceur Cacao.
Lunch:
Sveltesse Ferme et Fondant Chocolat, Le Gaulois Aiguillettes de Poulet, d'Aucy Duo de Haricots Verts et Haricots Beurre.
Snacks/Other:
Mangues.
more...
2469 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 10 hours and 10 minutes.
more...
losing 0.9 lb a week
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