Candy6900's Journal, 29 February 2016

196.9 lb Lost so far: 7.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 73.86g | Prot: 66.86g | Carb: 127.58g.   Breakfast: Coffee with Milk, Rankin Irish Soda Bread. Dinner: Peanut Butter, Marks & Spencer Hot Lamb Curry, Brown Rice, Sainsbury's Cheddar Cheese, Red Table Wine, Oatcakes. more...

2513 kcal

Activities & Exercise: Working - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...