Weigh In record (no journal entry) for 29 February 2016
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1544 kcal
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Fat: 57.31g | Prot: 98.65g | Carb: 142.76g.
Breakfast: Кунцево Кашка Минутка с Черникой. Lunch: Хлеб Черный, Картофель (без Кожуры, с Солью, Вареный), Бифштекс. Dinner: Хладокомбинат Bio Matrix, Molli Йогурт без Сахара. Snacks/Other: Вино Красное Сухое, Говядина Отварная, Яблоки. more...
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3079 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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