Dina Gökdeniz's Journal, 27 February 2016

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Weigh In record (no journal entry) for 27 February 2016

174.8 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2016:

884 kcal

Fat: 43.81g | Prot: 34.07g | Carb: 87.73g. Breakfast: Ülker Bitter Çikolata %60, Haşlanmış Yumurta, Susamlı Simit. Lunch: Izgara Köfte. Dinner: Cheesecake. more...

2548 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Dina Gökdeniz's Journal, 27 February 2016

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