Weigh In record (no journal entry) for 17 September 2011
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244.6 lb
Lost so far: 73.1 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1909 kcal
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Fat: 63.89g | Prot: 81.46g | Carb: 266.50g.
Breakfast: PureCoconut Coconut Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Tap Water, Tap Water, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bottled Water, Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Extra Chunky Peanut Butter, Melba Toast, Banana Nut Loaf, Caffe Americano (Venti), GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples . more...
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3658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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