leanleo84's Journal, 26 February 2016

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2037 kcal

Fat: 54.92g | Prot: 94.87g | Carb: 294.94g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Grapes, Chobani Champions Greek Yogurt - Very Berry, Pork Neck Bones, Vigo Saffron Yellow Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...