workout today: 1. 3 mins Miley - jump rope - can't wait to see you again 2. 50/10 4 rounds, 5 exercises with 10 sec rest, jumping jacks, criss-cross jumps, jumping rope, jumping lunges, high knees for a total of 20 mins 3. 30/30 10 rounds core circuit for a total of 10 mins 4. 3 min cool down Michael Buble - feeling good
House work: washed kitchen and downstairs incl stairs to basement, washed 3 bathroooms, 3 loads of laundry, went over upstairs floors.
at work desk at 09:20 cals burnt 394 steps 7231
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