Weigh In record (no journal entry) for 14 September 2024
|
183.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2024:
|
3197 kcal
|
Fat: 78.57g | Prot: 244.35g | Carb: 263.06g.
Breakfast: Milkaut Dulce de Leche, Tortitas. Lunch: Tarta de Jamón y Queso, Maggi Puré de Papas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Integral, Patatas Fritas, Vino Cabernet Sauvignon, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Tortitas. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|