Weigh In record (no journal entry) for 13 September 2024
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2024:
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2397 kcal
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Fat: 72.01g | Prot: 192.20g | Carb: 230.76g.
Breakfast: Morixe Avena Instantánea, Huevo, Clara de Huevo. Lunch: Tarta de Jamón y Queso, Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Union Ganadera Milanesa de Nalga. Dinner: Pechuga de Pollo (sin Comer la Piel), Coca-Cola Gaseosa. Snacks/Other: Oreo Galletitas. more...
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losing 6.2 lb a week
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guille.avendano's weight history
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