Weigh In record (no journal entry) for 11 September 2024
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2024:
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1207 kcal
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Fat: 33.14g | Prot: 34.21g | Carb: 194.13g.
Breakfast: Kerupuk Makanan Ringan, Kimbap, Kue Bolu. Lunch: Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Risoles. Snacks/Other: Getuk, Kue Bolu, Gula Pasir, Kacang Hijau, Biskies Peanut Butter. more...
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gaining 1.2 lb a week
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diett santuyy's weight history
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