Weigh In record (no journal entry) for 24 February 2016
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1489 kcal
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Fat: 84.23g | Prot: 58.19g | Carb: 130.67g.
Breakfast: Ja! Joghurt Mild 1% Fett, Caffè Espresso, Lemon Juice, Espresso Coffee. Lunch: Meatless Spaghetti with Tomato Sauce, Caffè Espresso. Dinner: Mandarin Orange (Canned or Frozen), Vinegar, Extra Virgin Olive Oil, Squid, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Tea (Brewed), Espresso Coffee, Sugar, Mixed Nuts. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours, Sleeping - 8 hours and 25 minutes. more...
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losing 0.8 lb a week
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