Weigh In record (no journal entry) for 22 February 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1707 kcal
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Fat: 120.56g | Prot: 111.75g | Carb: 49.91g.
Breakfast: Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Egg. Lunch: Hansen's Diet Creamy Root Beer, Marie's Chunky Blue Cheese Dressing, Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked). Dinner: Butter, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Roasted Salted Cashew Nuts, Cooked Cauliflower, Bell Peppers, Tomatoes. more...
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gaining 3.0 lb a week
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