Weigh In record (no journal entry) for 24 February 2016
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2016:
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507 kcal
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Fat: 17.17g | Prot: 19.11g | Carb: 70.18g.
Breakfast: Bakers Betta Snack Choc and Oats, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee with Milk, SPAR Double Cream Yoghurt, Toasted Cheese Bread. Lunch: Fish, Toasted Cheese Bread, Coca-Cola Coca-Cola Zero (Can), SPAR Double Cream Yoghurt. Dinner: Earl Grey Tea. Snacks/Other: Maynards Wine Gums. more...
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3330 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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