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Attempt a fast day today till evening, 1st day of 5:2, 24 hrs from last meal till next meal
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1891 kcal
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Fat: 89.17g | Prot: 75.65g | Carb: 147.03g.
Dinner: Asda Smart Price Smoked Salmon Trimmings, Ciabatta, Sun-Pat Smooth Peanut Butter, Nairn's Rough Oatmeal Oatcakes, Brazil Nuts, Cashew Nuts, Red Table Wine, Tesco Lamb Rogan Josh, Basmati Rice (Cooked), Tesco Mini Vegetable Pakora. more...
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losing 9.3 lb a week
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