Weigh In record (no journal entry) for 22 February 2016
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168.4 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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849 kcal
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Fat: 14.60g | Prot: 26.92g | Carb: 153.40g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Basmati Rice. Dinner: Coles Tarka Dahl Meal Kit. Snacks/Other: Oranges. more...
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losing 6.2 lb a week
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