Weigh In record (no journal entry) for 21 February 2016
|
169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2016:
|
1374 kcal
|
Fat: 29.88g | Prot: 49.83g | Carb: 146.36g.
Breakfast: Strudel di Mele, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Minestra con Pezzi di Verdure (in Scatola), Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|