Weigh In record (no journal entry) for 15 September 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1304 kcal
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Fat: 53.66g | Prot: 106.09g | Carb: 59.21g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Green Cabbage, Light Sour Cream, Ketchup, Cooked Turnip, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Mature Onions. Snacks/Other: Strawberries, 67. more...
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gaining 3.5 lb a week
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