Weigh In record (no journal entry) for 19 February 2016
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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3580 kcal
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Fat: 151.81g | Prot: 129.27g | Carb: 363.07g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Banaan. Lunch: Almhof Mousse Vanille, Linzensoep, AH Geroosterde Kip Sandwiches (To Go). Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Lidl Ambachtelijk Gebakken Lekkerbek, Bio+ Pindakaas, Van Der Meulen Roggebrood, C1000 Maaltijdsalade Kip, Scone. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Gemengde Notenmix, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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3041 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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