Weigh In record (no journal entry) for 27 August 2024
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177.3 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2024:
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1044 kcal
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Fat: 42.66g | Prot: 56.70g | Carb: 109.41g.
Breakfast: Fish Tales Gerookte Wilde Zalm, AH Ijsbergsla, Lidl Walnootkaas, Kappertjes, Rode Uien, Volkoren Bagel, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Cappuccino. Dinner: AH Witlof Appel Salade. Snacks/Other: AH Dunne Maiswafels Proteine. more...
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losing 7.7 lb a week
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 Comments
De puber heeft nog geen school vandaag en Mike moet straks werken (late dienst), de puber zei gisteren, mam moeder en zoon dagje in de stad doen? Da's helemaal prima kind! Ik zal hem zo eens uit z'n nest halen.
27 Aug 24 by member: Gerrika G
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27 Aug 24 by member: Elfje69
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