MissHap77's Journal, 18 February 2016

212.0 lb Lost so far: 3.8 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 43.21g | Prot: 93.38g | Carb: 131.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Nong Shim Noodle Bowl, Cooked Salmon. Dinner: Kraft Fat Free Cheese Slice, Cracker Barrel Medium Cheddar Cheese, Mayonnaise, Chicken Drumstick (Skin Not Eaten), D'Italiano 100% Whole Wheat Sausage Buns. more...

2971 kcal

Activities & Exercise: As per FITBIT - 23 hours and 59 minutes, Sleeping - 1 minute. more...