Weigh In record (no journal entry) for 25 August 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1337 kcal
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Fat: 57.55g | Prot: 57.43g | Carb: 144.29g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Cabico Apple Round, Tea with Skimmed Milk, Large Cheeseburger . Dinner: Tomatoes, Princes Corned Beef, Sainsbury's Lightly Spiced Wedges, Balconi Mix Max, Tea with Skimmed Milk. more...
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steady weight
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